Hemp hearty breakfast.

So I'm eating some Hemp breakfast.

I usually follow the oatmeal directions on the package. Avoid Oatmeal that contains sweeteners. High Fructose Corn Syrup, Sugar, honey, maple, artificial sweeteners. many of these contain calories, and some contain unwanted chemicals. Learn to enjoy nature's flavor and keep your body in an alkaline state.

So after I make the oatmeal, I put a liberal squirt of hemp oil into the oatmeal, and then I apply 2-3 TBSP of Hemp Protein Powder. This could be substituted with flax, Chia, ground walnuts, pecans, natural peanut butter basically some kind of plant based protein source that would go good with oatmeal.

This will carry you through your day and should help keep you away from the munchies and then follow with a great lunch of hand cut baked sweet potato chunks and steamed spinach, broccoli, or kale, topped with some form of oil ie: olive, hemp, coconut, sunflower, and some spices a cajun mix, or some curry usually do the job just fine. Make sure that your spices do not contain Mono-sodium-glutamate. This goes for your soups(sorry noodle broth lovers), canned foods, chips, jerkeys, any packaged foods, including asking at restaurants.